Plate by Plate Approach: Snack Lists
The Plate-by-Plate Approach® snack lists include balanced options with a mix of carbohydrates, protein, and fats to support nourishment and recovery without focusing on calorie counting.
Reviewed March 2025 by Nicole Crisafulli, RD, LDN; Laura Fitzgerald MS, RD, LDN; Alyson Horning, MS, RD, LDN; Laura Tobias, MS, RD, LDN, CNSC