Healthful Eating with Whole Grains

Whole grains are an important part of a healthy diet and have many benefits. Most Americans get less than the recommended amount of whole grains in their diet each day. This document from the American Dietetic Association explains what a whole grain is, how to know if a food is whole grain, and lists examples of whole and refined grain foods.

Healthful Eating with Whole Grains

Reviewed on May 1, 2022, by Kesley Palm, RD