Using Digital Media Safely

Digital media includes videos, social media, texting, apps, and pretty much anything that is done on a computer, tablet, phone, or other device. Digital media is a big part of kids' lives, for learning, playing, and connecting with others. To help your child learn to use digital media safely:

• Have family rules about how computers and other devices are used.

• Talk with your kids often about the things they do online.

• Slowly give your child more independence and privacy while using digital media.

For all ages, set family rules for using digital media. Good rules include:

• Don't give out personal information, like addresses, phone numbers, or school names. Don't post personal photos.

• Don't chat with strangers online or agree to meet an online friend in person.

• Never respond if someone threatens you online. Take a screenshot or save the post, and tell a parent right away.

• Tell a parent or other trusted adult if you're bullied or see bullying online.

• Don't use your real name on websites. 

• When making a username, create one that doesn't use your real name. 

• Only share passwords with your parents.

• No using devices or computers during meals.

• All devices and computers get collected at bedtime.

For young children:

• Limit the amount of time your child spends on digital media. Some general guidelines are:

  • Under 2 years old: No digital media except video chatting with a friend or relative.

  • 18 months to 2 years old: If you decide to let your toddler use digital media, choose quality programming and use it together.

  • 2 to 5 years old: Limit digital media use to 1 hour a day. Make sure the apps, websites, and games are appropriate, and view them together when possible.

  • Over 5 years old: Continue to set limits so digital media won't take the place of playing, getting enough sleep, interacting with others, and being physically active.

• Keep computers and devices in places where you can watch your child use them.

• Talk with your kids about the digital media they use. Ask about the sites they visit, including social media sites. Ask if they ever feel uncomfortable online.

• Use kid-safe browsers, website blockers, and privacy settings to limit what your kids do online.

• Check the browser history to make sure your child is being safe online.

• Ask how online safety is handled at your child's school, after-school center, friends' homes, or any place where your child could use a computer without your supervision.

For teens:

• Never post anything you don't want shared.

• Treat others with respect. Never cyberbully.

• Don't sext.

• Save threatening or inappropriate posts, or take a screenshot. Then tell a trusted adult right away.

• You are worried about your child's online activities.